About

A Fitness Hub

for the Provost Community

Edgy Fit offers a wide range of services taking a holistic approach to building a strong, fit lifestyle.

Edgy Fit Co. is a gym and wellness facility in a small farming and oil community close to the Saskatchewan border.

This unique locally owned and operated boutique fitness facility was built on a strong foundation of providing a safe, clean, welcoming environment for our local community and surrounding areas to work on building a strong healthy lifestyle.

Edgy Fit values connection and showing up authentically. When you walk through our doors, we want you to feel a sense of belonging and have fun.

Join our community >

Kari

Meet Kari >

April

Meet April >

Alyssa

Meet Alyssa >

Kathy

Meet Kathy >

Jordis

Meet Jordis >

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Download the 4-week Beginner Aerobic Capacity + Strength Program.

A program to give you the confidence to walk into the gym with a plan to increase your strength and aerobic capacity.

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2024. All rights reserved. Site by Sparo Studios

Monday to Friday: 5:30 AM – 10:00 PM
Saturday: 7:00 AM – 10:00 PM
Sunday: 7:00 AM – 10:00 PM

4205 53 Avenue, Provost, Canada

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2024. All rights reserved. Site by; emsparrow.com

Join our FREE weekly running group!

Kari

 – Owner of Edgy Fit + Fitness/Lifestyle Coach

My name is Kari and I am the proud owner of Edgy Fit Co. My journey to where I am today has been exciting to build my experience and knowledge to grow in the areas that I am most passionate about. I am thankful to have a strong, passionate, fun EF Team to support so many members in a wide variety of ways. 

Having us all under one roof and having a common goal to inspire and connect through fitness and serve our local Provost Community is amazing. I love that we can Collaborate and support each other and have FUN.

Since 2011 I started my journey as a Fascial Stretch Practitioner. I currently am a Level 2 Sports Specific FST Practitioner with years of experience from many levels of athletes.

My other Certifications help me bridge together many areas in my client’s lifestyle and fitness to help them reach their goals.

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April

 – Personal Trainer

My name is April and I have been a member of Edgy Fit since the gym opened in 2011. I live on a farm outside of  Macklin, SK between Provost and Macklin with my Son and husband and 2 chocolate labs. I have always connected naturally with all the members in the classes and the gym daily as I love to be around and support others on their journey. 

The ladies often comment on my bright smile and positive comments. When I notice others gaining strength and hitting goals no matter what size, I love to encourage them when I see change.  I believe in cheering others on to become their best selves and increase their confidence. 

In 2019, I earned my ISSA Personal Training Certificate to join EF Team to teach Group Classes and Personal Train.  I truly have a passion for what I do and love connecting and supporting the member on their fitness journey.

Alyssa

Personal Trainer and Athletic Therapist

Alyssa Rab was born and raised in Provost, Alberta. Growing up she played a variety of sports, and in 2009 moved to Edmonton Alberta to begin her studies and continue her athletics career.

She was recruited to play in the ACAC for the King’s University Women’s Volleyball team, and played there for 5 seasons. After completing her eligibility, she was selected to be a part of the CCAA Female Apprentice Program and earned her coaching certifications while acting as the King’s University Women’s Volleyball Team assistant coach and athletic trainer.

She maintained her role of assistant coach at the ACAC level for another two years after the program was completed. In 2016 she moved back to Provost, but continues to maintain the role of Personal Trainer for both the Men’s and Women’s volleyball programs at The King’s University from 2016 to present.

In 2016 when moving back to Provost to marry her husband Andrew, Alyssa started up her own small business, Alyssa Rab Wellness.

She provides all her services out of Edgy Fit, which includes:

  • Manual, soft tissue, and MET Therapy to treat acute and chronic injuries
  • Cupping Therapy to treat acute and chronic injuries
  • Rehabilitation programs for acute and chronic injuries
  • Collaboration therapy with Kari Watchel which includes FST and Athletic Therapy
    treatments and Rehab programs
  • Personal Training sessions and programs
  • Group Training sessions and programs.
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Kathy

DTS Level 1 Certified Trainer and Barbell Strength Certified

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Jordis

 – Front Desk Operator

Jordis has worked at Edgy Fit for a year as front staff, taking on the role of cleaning, organizing, selling product, and running errands to help keep the gym running smoothly. When asked why she wanted to work at a gym, she responded ‘Fitness is a great way to alleviate my stress or forget what I have going on in my mind. Edgy Fit has a very welcoming environment and community that makes it a very comfortable place to be at.’

Jordis enjoys playing volleyball, spending time with animals, and hanging out with her friends. She is an amazing addition to our team, and is always up for a challenge. Don’t be afraid to say hi if you see her around!

Join our free weekly run group.

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