A Fitness Hub

for the Provost Community

Edgy Fit offers a wide range of services taking a holistic approach to building a strong, fit lifestyle.

Edgy Fit Co. is a gym and wellness facility in a small farming and oil community close to the Saskatchewan border.

This unique locally owned and operated boutique fitness facility was built on a strong foundation of providing a safe, clean, welcoming environment for our local community and surrounding areas to work on building a strong healthy lifestyle.

Edgy Fit values connection and showing up authentically. When you walk through our doors, we want you to feel a sense of belonging and have fun.

Positive +

Friendly Environment

Download the 4-week Beginner Aerobic Capacity + Strength Program.

A program to give you the confidence to walk into the gym with a plan to increase your strength and aerobic capacity.

Kari

 – Owner of Edgy Fit + Fitness/Lifestyle Coach

My name is Kari and I am the proud owner of Edgy Fit Co. My journey to where I am today has been exciting to build my experience and knowledge to grow in the areas that I am most passionate about. I am thankful to have a strong, passionate, fun EF Team to support so many members in a wide variety of ways. 

Having us all under one roof and having a common goal to inspire and connect through fitness and serve our local Provost Community is amazing. I love that we can Collaborate and support each other and have FUN.

Since 2011 I started my journey as a Fascial Stretch Practitioner. I currently am a Level 2 Sports Specific FST Practitioner with years of experience from many levels of athletes.

My other Certifications help me bridge together many areas in my client’s lifestyle and fitness to help them reach their goals.

Alyssa

Personal Trainer and Athletic Therapist

Alyssa Rab was born and raised in Provost, Alberta. Growing up she played a variety of sports, and in 2009 moved to Edmonton Alberta to begin her studies and continue her athletics career.

She was recruited to play in the ACAC for the King’s University Women’s Volleyball team, and played there for 5 seasons. After completing her eligibility, she was selected to be a part of the CCAA Female Apprentice Program and earned her coaching certifications while acting as the King’s University Women’s Volleyball Team assistant coach and athletic trainer.

She maintained her role of assistant coach at the ACAC level for another two years after the program was completed. In 2016 she moved back to Provost, but continues to maintain the role of Personal Trainer for both the Men’s and Women’s volleyball programs at The King’s University from 2016 to present.

In 2016 when moving back to Provost to marry her husband Andrew, Alyssa started up her own small business, Alyssa Rab Wellness.

She provides all her services out of Edgy Fit, which includes:

  • Manual, soft tissue, and MET Therapy to treat acute and chronic injuries
  • Cupping Therapy to treat acute and chronic injuries
  • Rehabilitation programs for acute and chronic injuries
  • Collaboration therapy with Kari Watchel which includes FST and Athletic Therapy
    treatments and Rehab programs
  • Personal Training sessions and programs
  • Group Training sessions and programs.

Mady

Personal Trainer and Fascial Stretch Practitioner

Mady is a CSEP Certified Personal Trainer, Certified Fascial Stretch Practitioner, competitive gymnastics coach and is completing a two-year massage therapy program. 

She has a background in many sports but mainly gymnastics and track and field. She competed at provincials in both gymnastics and track and medaling a total of four times.

After high school she went on to complete a two-year personal trainer program at Mount Royal University, and shortly after finishing that she took her FST training down in Arizona.

Since then, she has been running her own online personal training program and working with FST clients, as well as coaching the competitive gymnastics team in Wainwright. In September 2020 she started her massage therapy program and has been adding that into her FST sessions. On her spare time, she loves working out, taking her dog for runs, and hiking and camping in the mountains.

Mackenzie

 – Front Desk Operator

Kenzie has worked at Edgy Fit for almost a year and has been working as part of the front desk staff. She helps to keep the gym clean and assists the customers with any purchases they may be making. Over the summer, Kenzie plans on taking the ISSA course for a Certified Group Exercise Trainer, as she loves working with people, and maintaining a healthy lifestyle. Kenzie wants to share her love of staying active with her community, by setting an example of how physical activity can have a positive impact on both your physical, and mental health.

After high school, she plans on going into a profession along the lines of Physiotherapy, to help others regain their healthy lifestyles. Kenzie plans on carrying her passion for fitness throughout her years to come.

April

 – Personal Trainer

My name is April and I have been a member of Edgy Fit since the gym opened in 2011. I live on a farm outside of  Macklin, SK between Provost and Macklin with my Son and husband and 2 chocolate labs. I have always connected naturally with all the members in the classes and the gym daily as I love to be around and support others on their journey. 

The ladies often comment on my bright smile and positive comments. When I notice others gaining strength and hitting goals no matter what size, I love to encourage them when I see change.  I believe in cheering others on to become their best selves and increase their confidence. 

In 2019, I earned my ISSA Personal Training Certificate to join EF Team to teach Group Classes and Personal Train.  I truly have a passion for what I do and love connecting and supporting the member on their fitness journey.

Lauren

 – Personal Trainer

Lauren has been involved in the sporting world her entire life, from fastball to track to volleyball. She went on to university to compete at the collegiate level in volleyball. She played in the ACAC for 5 years with The King’s University. Over her sporting career she learned the importance of taking care of her physical and mental state to reach optimal performance.

Lauren graduated from The King’s University in 2021 with a Bachelor of Science in Biology and minor in Kinesiology. She is currently working on her Bachelor of Education in Secondary Education; graduating in 2023. She has recently completed my DTS Level 1 training to extend her knowledge in the fitness industry. This August, she is studying for her FST Level 1 to offer at Edgy Fit.

She will be running classes and personal training sessions all throughout the summer while helping with social media marketing at Edgy Fit.

Join our free weekly run group.

Fill out the form and we will send all the details.