Built by Foundations

An 8 week mentorship to make you feel confident in your fitness and wellness journey.

A program for beginners to build the foundations

A Collab between AR Wellness & EFIT Lifestyle Coaching.

During this eight week program you will build the foundations of:
  • Strength
  • Aerobic capacity
  • Flexibility
  • Nutritional therapy.
Included in our mentorship:
  • 2x in person class sessions
  • Online mentoring with our mobile app
  • BONUS: drop into other fitness classes OR opt for a gym membership.

Class Schedule

Monday 9:00 am with Kari

Thursday 9:00 am with Alyssa

Start Date

The program begins October 11th and spots are limited!

The Investment

Two $130 + GST payments — first paid to secure your spot and a final payment 1 month later.

Book your spot today!

To secure your spot follow the link below. Your first payment will come out today, and the second 1 month later. 

gain confidence

in your fitness

Join our free weekly run group.

Fill out the form and we will send all the details.