Built for Mom's

Supporting Woman on their pre/postnatal Fitness and health journey.

A program for moms - pre and postnatal.

A collaboration with local health professionals to refer to with each women's bio-individual need:

  • A Local Physician
  • Pelvic Floor Physiotherapist
  • Massage/Acupuncturist
  • Chiropractor
  • Doula
  • Registered Psychologist
  • Nutritional Therapy Practitioner.

Class Schedule

Monday 10:15 – with Alyssa


In-Person or Virtual

Working On

Strength, mobility, flexibility & nutritional therapy

Book your spot today!

To secure your spot follow the link below. 

gain confidence

in your fitness

Join our free weekly run group.

Fill out the form and we will send all the details.