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Join us @edgyfitprovost

MOVE Well in the Gym
MOVE Well inside your body 🤘
Nutritional Therapy bridges the gap in change that leaves you feeling Good 👍
So many symptoms we have as Women are indications of our Foundations being disrupted.
•bloating
•gas
•weight gain
•disruption of sleep 😴
•constantly hungry
•constipation
•fatigue
•lack of mental focus
The list goes on! As women, we go through many seasons, I know, I have had babies, built a business and travelled for sports. I Understand and consider these things with my clients that I Coach towards their goals 😃
Fitness is just a piece of the puzzle 👏MORE is not going to = Better 🤘
One of my clients @michellemoncrieff has been crushing it with building capacity •strength in the gym•BUT we are also working on FOUNDATIONS that support Digestion•Blood Sugar Regulation, which impacts hormones. Some of her goals is to increase energy and mental focus at her position as Branch Manager at Servus as well as supporting her as she continues ongoing education in her career 🙌🏻 Not to mention living a larger life outside of the gym doing all the things with her kiddos and friends ✌️ Go read her testimonial @accessnutrients for her results with phytase 👌
If you head on over to @winterhaven.advancedesthetics Harmony has also started her journey with Nutritional Therapy Coaching . We are super excited to Collab as Professionals. Did you know that there is so much connection between Digestion and skin health 🤩
This mama here @b.guenthner is also one of my clients @efit.lifestyle.coaching 😃
It is CARDIO DAY with @alyssarabwellness today at 9:00 am. This class is a HIT!! Tag us if you are going and share how much you love it!!

BUILDING STRENGTH For PRE-HAB The little things

BUILDING STRENGTH
For
PRE-HAB
The little things add up to Longevity 🤘
April is around the Corner and our Series is about to begin, here is a little teaser. @mn_fitness1
Investing in your fitness to create the lifestyle you want to live will result in pure JOY 🔆
Just like building strength, Nutritional Therapy breaks things down to building Micro-Habits digging into your bio-individual needs that become a lifestyle.
Follow alone as we show you how we bridge the gap between Fascial Stretch Therapy•Strength in the Gym and Homework for at home between appointments. This will be supporting a Beginner Runner to starting their journey and staying injury free ✌️
Follow our EF Provost Trail Running Page on Facebook and Join us as we build a Community 🏃‍♀️
Creating a Lifestyle in fitness & Nutrition 🥑🥩

CLIENTS SPLIT STANCE RDL Not every client is re

CLIENTS
SPLIT STANCE RDL
Not every client is ready to progress to Moves such as this one, but I knew @b.guenthner was from our assessments.
Measuring ability through progression is one of the parts I love about Coaching in fitness and Nutrition.
Trusting the process and enjoying the journey is part of the fun ☺️
It all goes back to knowing your WHY ✌️
@b.guenthner came to me focusing on building Core strength •Posterior chain•Posture •And Be a strong healthy MOM 😃
Becky is excited to pass the knowledge of Healthy nutrition and fitness on to her boys.
It is so REFRESHING to not be focused on Weight loss to inspire Women that we are more then the conversation around the next fad diet and challenges to lose the most weight👏
At EFIT we want to talk Lifestyle •How you want to design your LIFE 🤘
Let’s change the conversation, let’s move to how we are going to inspire and cheer each other on and raise the next generation of women to move past this era 🤘
Weight loss happens when your focused on your Why 😀 You connect with how you want to FEEL 👈
#lifestyle #goals #gym #goals #womensupportingwomen #albertamoms #women #builtformomsbyamom #efitlifestylecoaching #provost

NEW 🤘 April Cardio Boxing 🥊 with @sanderapr

NEW 🤘
April Cardio Boxing 🥊 with @sanderapril 🥊🥊🥊🥊
Ok we have some awesome things coming in Hot over here 👇
1. @sanderapril has completed another course in her Certification as a Personal Trainer. She is also starting a NEW Cardio Boxing 🥊 Class TUESDAYS at 10:15 - please pre-register
2. @laurendiana.12_ is joining our EFTEAM also after completing her Level 1 @dts_edu She will be offer YOUTH CLASSES starting in April.
3. @alyssarabwellness is starting another successful round of the Built for Moms Program. You can register on our website. Link is in Bio
4. @mn_fitness1 is Taking Personal Training & FST clients at EF on Thursdays and collaborating with @efit.lifestyle.coaching on a FST & Strength series for #provostrunninggroup
5. EF has started an exciting Ambassador Army, stay posted for the Introduction of our Ambassadors 🤘
6. @efit.lifestyle.coaching is focusing on building her FST & Nutritional Therapy Practice . You can book in for appointments in our link in Bio for FST. Nutritional Therapy clients head on over to link in bio @efit.lifestyle.coaching to learn more ☺️
7. EF has some really exciting things in the works with @accessnutrients Reach out to find out why adding Phytase to you Nutrition & Strength training journey can support Absorption of nutrients and ENERGY 🤩 🔆
#provost #gym #provostrunninggroup #nutritionaltherapypractitioner #digestion #classes #youth #training #efambassadorarmy #fascial #fascialstretchtherapy #trailrunning #lifestyle #albertamoms

🎬 TAKE 2 😂 Do you ever wonder what exerci

🎬 TAKE 2 😂
Do you ever wonder what exercises to do as a Beginner?
You walk in the gym and feel overwhelmed?
You are NOT ALONE ✌️
That is where our classes in the gym are GOLD 💥
Head to our website and click the LINK in the Bio to sign up!
This is a video part of our Series for Bridging the gap between the Therapy Table➡️The GYM➡️Maintenance between FST➡️And the BEGINNER RUNNER 🏃‍♀️ 🔄Nutritional Therapy
Over here we are well rounded with Skills and also have some amazing Connections when it is out of our SCOPE ✌️
Side Note: My phone has been blowing up ⬆️ with questions about Phytase @accessnutrients Reach out and connect and I can let you know if it is something you will benefit from ☺️ The SUSTAINABLE ENERGY throughout the day is AMAZING 🤩
Head on over to the link in my Bio to read some Of the Research 🔄

Don’t chase your tail all your life! Get Clear

Don’t chase your tail all your life!
Get Clear 🔆
Set Some Goals ✅
And find some Professionals that have your back and want to watch you succeed 👍
In person training •Group Classes •Community Running 🏃‍♀️ groups create relationships. Accountability and a team winning environment gets everyone fired up 😃
We can’t wait to introduce you to our EF Ambassador Army that is exactly that!
On top 🔝 of that we have a strong #provostrunninggroup that is nothing but high 5s and running 🏃‍♀️ highs. If you are a beginner… we got you! Don’t wait to change how you show up in LIFE 😄
Head on over to www.Edgyfit.ca. Check out our calendar and join something that speaks to you and your lifestyle 😃
#lifestyle #wellness #gym #provostrunninggroup #nutritionaltherapypractioner #accessnutrients

Self Care is Good shoes for my Xtra high arches 🤣

S A T U R D A Y Things: Get out and Move this wee

S A T U R D A Y Things:
Get out and Move this weekend and make sure you are focusing on self care 😎
Didn’t Mother Nature get the memo that it was the 1st day of Spring the other day ☀️🤷‍♀️
#gym #fst #fascial #strength #lifestyle #nutritionaltherapy

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